Courtesy photo: Suroshri Chatterjee
My daughter works these days in the night shift. The food I cook daily doesn’t always suit her, as she needs to eat things that keep her active and fresh during her working hours.
Last week, she made a sprouts salad for herself and she left behind some for me too. I found it extremely delicious. See its photo on top.
I had it for myself again for breakfast on the following day. I did not feel bloated, like I generally do whenever I eat sprouts. By lunch time, I was hungrier than usual!
It is commonly believed these days that fruits and vegetables must never be eaten together, but this particular sprouts salad that I am going to tell you more about now has both of them. It is healthy, light, nutritious, easy to make; doesn’t take much time.
Ingredients: one Apple, one pear, one cucumber, one small onion (optional), a small cup each of boiled sweet corn and sprouts, juice of one lemon, salt and chaat/raita masala/or any masala as per your taste.
Method: Chop the apple, pear, cucumber, and onion. Add sweet corn, sprouts, lemon juice, salt and raita masala. Mix well. Your sprouts salad is now ready.
Simple, isn’t it?
Enjoy! Bon Appetit!